Nutrition Counseling

At Three Rivers Concierge Medicine, Dr. Kathryn Shoemaker provides personalized nutrition counseling to help you achieve your health and wellness goals. We understand the important role that diet plays in your overall health, and we are here to offer expert guidance to help you make informed dietary choices that support your long-term well-being.

Nutrition Counseling Q & A

What is Nutrition Counseling?

Nutrition counseling focuses on the impact of diet on health outcomes. The foods you eat directly affect your energy levels, mood, and general health. If your diet is high in processed foods, sugars, or unhealthy fats, you may be at increased risk for chronic conditions such as diabetes, heart disease, or obesity. However, by eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, you can significantly improve your health and well-being.

What Does Nutrition Counseling Involve?

Nutrition counseling at Three Rivers Concierge Medicine includes several essential steps to ensure a personalized approach to your health:

Initial Consultation

Your first appointment includes a comprehensive review of your current diet, including what foods you typically eat, your calorie intake, and how often you prepare meals at home. Honest and open communication during this discussion is key to developing a customized nutrition plan that best suits your needs.

Laboratory Testing

As part of your personalized plan, Dr. Shoemaker may recommend lab tests, including blood work, to identify any nutritional deficiencies or underlying health issues. These tests help us understand the best way to support your health with targeted dietary changes.

Customized Nutrition Plan

Based on the results of your consultation and lab tests, we will create a tailored nutrition counseling plan that includes specific meal ideas, snack options, and recommendations for vitamins or nutritional supplements. This plan is designed to meet your unique health needs and help you achieve your goals.

Follow-Up Appointments

We will schedule regular follow-up visits to track your progress. During these visits, Dr. Shoemaker will evaluate your health improvements, make any necessary adjustments to your plan, and continue providing support and guidance throughout your wellness journey.

What Role Do Weight Loss Medications Play in Nutrition Counseling?

In some cases, patients may benefit from medical support in addition to lifestyle changes for managing their weight. Medications like GLP-1 receptor agonists (e.g., semaglutide or liraglutide) have become popular options for patients who struggle with weight management through diet and exercise alone. These medications work by enhancing feelings of fullness, reducing appetite, and improving glucose metabolism, which can support weight loss efforts.

How GLP-1s Can Help

• Appetite suppression: GLP-1s signal the brain to reduce hunger, which helps to control overeating.
• Improved satiety: These medications help you feel full faster, even with smaller meals.
• Better glucose control: GLP-1s help regulate blood sugar levels, which can be especially beneficial for those with insulin resistance or prediabetes.

Dr. Shoemaker will assess whether GLP-1s or other weight loss medications are appropriate for you as part of a comprehensive treatment plan. These medications are often prescribed alongside a healthy eating plan, exercise, and other lifestyle changes to maximize results.

Who Can Benefit from Nutrition Counseling?

Anyone looking to improve their diet and overall health can benefit from nutrition counseling. Whether you want to lose weight, manage a chronic illness, or simply feel more energized, nutrition counseling can provide the tools and resources you need to succeed. It is also an excellent option for individuals experiencing fatigue, digestive issues, or difficulty managing weight.

Is Nutrition Counseling Safe?

Yes, nutrition counseling is safe and typically well-tolerated. All plans are tailored to your unique health history and needs, ensuring the best possible outcomes. If you have concerns or questions about the counseling process, feel free to contact our team at Three Rivers Concierge Medicine.