High Performance Medicine

High performance medicine at Three Rivers Concierge Medicine offers a personalized approach to achieving your best health. Under the care of Dr. Kathryn Shoemaker, we combine preventive care, stress management, nutrition counseling, and advanced diagnostics to help you optimize your physical and mental performance.

High Performance Medicine Q & A

What is High Performance Medicine?

High performance medicine is an individualized, science-based approach focused on optimizing your overall health and performance. By understanding your unique genetics, lifestyle, and biochemical makeup, Dr. Kathryn Shoemaker can design a personalized treatment plan to overcome health obstacles and enhance your wellness. This approach empowers you to reach your full potential, whether you’re aiming to improve athletic performance, mental clarity, or overall health.

What Services Does High Performance Medicine Provide?

In a high performance medicine appointment, we address key factors that contribute to your well-being:

• Diet and nutritional counseling to fuel your body for peak performance
• Habit journaling to track exercise, nutrition, and sleep
• Stress management techniques to improve mental health and resilience
• Preventive medicine to catch health concerns before they become issues
• Hormonal optimization for better physical and mental balance
• Genetic testing to identify personalized treatment approaches
• Medications and nutritional supplements to enhance your health

By addressing these factors, we help you achieve and sustain high performance in all areas of life.

What Happens During a High Performance Medicine Appointment?

Your initial high performance medicine appointment includes a comprehensive physical exam and an in-depth review of your health history and habits. Dr. Shoemaker will evaluate your current lifestyle and determine areas for improvement. Alongside the exam, we may order laboratory tests, such as blood work and urinalysis, to detect imbalances like high cholesterol, vitamin deficiencies, or hormone imbalances.

After reviewing the test results, we’ll create a customized action plan tailored to your specific goals. This plan will address your unique needs and help you achieve optimal health.

What Are the Follow-Up Appointments Like?

Follow-up visits focus on reviewing your progress. You’ll track your habits, such as exercise, nutrition, and sleep, in a journal. Dr. Shoemaker will assess the impact of these habits on your health and adjust your plan as necessary. These ongoing appointments help ensure that your action plan stays on track and continues to drive you toward your health goals.