Lifestyle Coaching

At Three Rivers Concierge Medicine, Dr. Kathryn Shoemaker offers personalized lifestyle coaching to help you enhance your energy, improve your health, and achieve your wellness goals. Through a combination of fitness guidance, nutrition counseling, and stress management, we provide a comprehensive approach to living your best life. Whether you want to manage your weight, improve your sleep, or boost your overall well-being, we’re here to support you every step of the way.

Lifestyle Coaching Q & A

What is Lifestyle Coaching?

Lifestyle coaching is a holistic approach to improving health and well-being by making sustainable changes in key areas of your life. It involves setting and achieving personal health goals with the help of an expert who tailors advice to your specific needs. Dr. Kathryn Shoemaker offers personalized coaching to help you make lasting changes that enhance your physical, emotional, and mental health.

Who Can Benefit from Lifestyle Coaching?

Lifestyle coaching is beneficial for anyone looking to improve their quality of life, especially those who want to prevent chronic illnesses or improve their current health. Whether you are looking to lose weight, increase your energy, manage stress, or simply adopt healthier habits, lifestyle coaching can provide the guidance and support you need to reach your goals.

What Does Lifestyle Coaching Involve?

At Three Rivers Concierge Medicine, lifestyle coaching involves a multi-faceted approach to health improvement:

• Personal Fitness: Dr. Shoemaker will assess your current fitness level and provide a customized exercise plan that fits your needs. Whether you’re new to exercise or looking to advance your routine, we ensure it aligns with your goals and health condition.
• Nutrition: Nutrition plays a crucial role in maintaining a healthy lifestyle. Dr. Shoemaker provides personalized dietary recommendations to improve energy levels and support overall health, focusing on balanced, whole foods, and proper hydration.
• Sleep Hygiene: Poor sleep can impact every aspect of your health. We will provide strategies to help improve your sleep quality, addressing issues such as insomnia and sleep apnea with lifestyle modifications and tips for better sleep.

• Stress Management: Chronic stress can be damaging to both physical and mental health. Dr. Shoemaker will guide you through stress reduction techniques, such as mindfulness, yoga, and meditation, to help you manage life’s pressures.
• Weight Management: Maintaining a healthy weight is crucial for long-term health. Our medically supervised weight loss plans combine fitness and nutrition strategies to help you achieve and sustain a healthy weight.

Is Lifestyle Coaching Customized to Each Person?

Yes, lifestyle coaching is tailored to each individual’s needs. Before starting, Dr. Shoemaker will conduct a thorough assessment of your medical history, health goals, and lifestyle. Based on this, a personalized plan is developed, with adjustments made as needed to ensure that you make steady progress toward your goals.